Church offers to help remember Lynn Valley departed

While October 31  focusses on trick-or-treating and fireworks, that costumed caper is only the beginning of a three-day “Hallowtide” festival that has evolved over the past thousand years.

All-Souls-Day-Lighting-Candles-Picture

The following two days, All Saints Day on November 1 and All Souls Day on November 2, predate Halloween traditions (“hallow” means “saint,” and “All Hallow’s Eve” has become “Halloween”). All Saints began as a fourth-century feast to commemorate the Christian martyrs, while All Souls was added in the early 11th century to give people an opportunity to honour those members of their families or communities who had died.

St. Clement’s Anglican Church will be holding its annual All Souls service a little ahead of time – on Sunday, October 30 at 4 p.m. During a contemplative time of candlelight and prayer, the names of the departed are read aloud. Every year, St. Clement’s parishioner and Argyle grad John Stowe puts the word out to Argyle  alumni  and others and invites them to submit names of people from the school community who have passed (you can reach him at [email protected]), while the Rev. Elizabeth Mathers, deacon at the church, encourages Lynn Valleyites to send her the names of anyone they would like remembered ([email protected]).

Elizabeth describes the service as very “user-friendly” and one that is often attended by people who wouldn’t otherwise describe themselves as church-goers. If you would like to spend a few quiet moments remembering a beloved family member or companion, you are warmly welcome. If you would simply like to know that their names are being read and remembered for All Souls, please send them to Elizabeth or John.

St. Clement’s is located at 3400 Institute Rd. More information is here. (And a recipe for traditional Souls’ Day cookies – the original Halloween treat – is here.)

Exploring Lynn Valley forests with the Ecology Centre

Ecology 2Are there really salmon found in Lynn Valley creeks? (Yes.) Are there really bears in Lynn Valley parks? (Of course.) Is it safe to explore Lynn Valley parks. (Yes, if you don’t get lost.)  What’s the best way to learn about Lynn Valley parks?  At the Ecology Centre, right in the centre of the park.

Since their doors opened in 1971, the Ecology programs and interactive exhibits have helped over 80,000 people each year learn more about coastal temperate rainforests and about local and global environmental concerns.

(more…)

Lynn Valley forests fun for foraged foods

ea23c73d32a08297f57d92028a4f0ed8Foraged foods, sometimes known as “weeds,” are showing up on the tables of the coolest restaurants in the world. The New York Times says that when you see ramps (Allium tricoccum, better known as wild leeks) featured in the finest gourmet magazines, you know that something is up.

In Lynn Headwaters Park, Robin Kort of Swallow Tail Tours leads tours for curious foodies through the underbrush pointing out various scrumptious edibles invisible to the untrained eye. Kort, a naturalist and former chef herself, leads walks for gourmet foragers. Since Lynn Headwaters is a park, Kort doesn’t pick anything on her weekly tours, but she points out such delicacies as salmonberries, thimbleberries, wild sorrel, miners lettuce, sweet cicely, Indian rhubarb, and ferns. Lots of ferns.

Nearly all types of ferns are edible. So are most mushrooms. There are thousands of types of mushrooms you can eat. The rule with mushrooms is simple. When in doubt, throw it out. Dandelion greens are (as any gardener will tell you) very plentiful everywhere. Oregon-grape are purple-blue berries that grow in bunches on evergreen bushes. Stinging nettles are good for soup greens. Wild watercress and freshly sprouted clover greens and wild flowers are great for salads.

Foraging photoPlantains can be found growing right on your front or back suburban lawns. Those aren’t weeds, they’re lunch! Currents are everywhere on bushes in BC. Elderflowers make a wonderful syrup. Wild asparagus is very tasty. The tips of fir branches are great for making tea, as are rose hips. Oyster mushrooms can best be found around alder trees, growing on dead logs. Nature’s bounty is everywhere.

The woods these days are alive with mushroom and fern pickers, and specialty food stores are popping up for the discerning gourmet. Don’t have time to crawl about the forest? Restaurateurs with sufficient clientele are turning to bulk specialty food providers like Ponderosa Mushrooms in Coquitlam. They will also sell wild asparagus and ramps (wild leeks) if you ask nicely, and order in bulk.

Want to learn more? Well, join the club. Kort’s Swallow Tail Supper Club is dedicated to creating underground, secret and totally bizarre one-time only dining events (“pop ups”) where you will find famous chefs from the town’s top restaurants like Vij’s and Hawksworth slaving over hot pots of hand picked chanterelles grilled and served in white wine sauce. Local foodies can become supper club members via e-mail and then the fun begins. Dinners are held in strange places featuring equally strange (but delicious) food, including foraged seafood like crabs from the inter-tidal zones.  For more information contact www.swallowtail.ca/trips.

By staff reporter

How to buy a bike, what kind, and where

Rick Loader

~ Rick Loader

What are the most important components of buying a bike?  Well, they aren’t the brakes, that’s for sure.  According to Lynn Valley Bikes co-owner Rick Loader, it’s picking the right size. To do that, first you must identify the purpose.  What will the bike be used for?  Riding to school? Mountain biking?  Commuting to work?

Located at the junction of Mountain Highway and Lynn Valley Road, Lynn Valley Bikes is the closest shop to the mountains and the North Shore’s vast array of mountain biking trails, so naturally they sell more mountain bikes than other models, but Loader says you shouldn’t buy a mountain bike to ride on the street. Maybe a “hybrid” model with fatter tyres than a street bike but still good on trails and pavement is your best bet. Let trained staff suggest an apprpriate model for your needs, and – whatever you do – don’t buy a bike that your child will “grow into.” Buying a big too big is a recipe for failure.

(more…)